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Lesson 1 Video
- Shakehands and Penhold Grips
- Getting Started �C Ball Bouncing
.
Lesson 2 Video
- Getting Started �C On the Table
- Footwork �C Basic
- Simple Serving
.
Lesson 3 Video
- Simple Serving
- Standing Position �C Balanced Movement
- Forehand Driving
.
Lesson 4 Video
- Mid-Distance Forehand Driving ??
.
Lesson 5 Video
- Backhand Flicking
- Backhand Soft Blocking
.
Lesson 6 Video
- Forehand Blocking (Penhold)
- Forehand Push and Side Pushing (Penhold)
- Backhand Driving (Penhold)
.
Lesson 7 Video
- Backhand Driving
- Backhand Driving (Penhold)
- Serving �C Backspin
.
Lesson 8 Video
- Serving �C Dead Ball
.
Lesson 9 Video
- Footwork �C One Step
- Chopping
.
Lesson 10 Video
- Slow Chopping
- Quick Chopping
.
Lesson 11 Video
- Quick Chopping
.
Lesson 12 Video
- Chopping �C Dead Ball
- Pushing
.
Lesson 13 Video
- Pushing
.
Lesson 14 Video
- Pushing
- Sliding Pushing
.
Lesson 15 Video
- Looping
.
Lesson 16 Video
- Backhand Looping (Penhold)
- Flipping
.
Lesson 17 Video
- Flipping
- Attacking Against Backspin
.
Lesson 18 Video
- Attacking Against Backspin
- Smashing
.
Lesson 19 Video
- Counter-Driving
- Serving �C Long Deep Serve
.
Lesson 20 Video
- Serving �C Long Deep Serve
.
Lesson 21 Video
- Looping
- Power Looping
- Strong Spin Looping
.
Lesson 22 Video
- Looping
- Strong Spin Looping
- Side Spin Looping
.
Lesson 23 Video
- Returning a loop
.
Lesson 24 Video
- Returning a loop
.
Lesson 25 Video
- Chopping (For Choppers)
.
Lesson 26 Video
- Chopping (For Choppers)
.
Lesson 27 Video
- Serving (Right Sided Backspin)
.
Lesson 28 Video
- Serving (Right Sided Backspin)
- Returning a Serve
.
Lesson 29 Video
- Returning a Serve
.
Lesson 30 Video
- Returning a Serve
.
Lesson 31 Video
- Returning a Serve
.
Lesson 32 Video
- Serving (Right Sided Topspin)
.
Lesson 33 Video
- Serving (Right Sided Topspin)
- Returning a Serve
.
Lesson 34 Video
- Returning a Serve
.
Lesson 35 Video
- Serving (Right Sided Topspin) - Penhold
- Returning a Serve
.
Lesson 36 Video
- Returning a Serve
- Serving (Right Sided Topspin)
.
Lesson 37 Video
- Serving (Right Sided Topspin)
- Returning a Serve
.
Lesson 38 Video
- Returning a Serve
.
Lesson 39 Video
- Footwork �C Two-Step, Hopping and Big-Step
.
Lesson 40 Video
- Drills (Two Techniques)
.
Lesson 41 Video
- Drills (Two Techniques)
.
Lesson 42 Video
- Drills (Serve and Techniques)
.
Lesson 43 Video
- Footwork �C Crossover
- Drills (Three Techniques)
.
Lesson 44 Video
- Drills (Three Techniques)
.
Lesson 45 Video
- Drills (Three Techniques for Choppers)
- Attacking the Third Ball
.
Lesson 46 Video
- Attacking the Third Ball
- Attacking the Fourth Ball
.
Lesson 47 Video
- Attacking the Fourth Ball
- Rally Strategies
.
Lesson 48 Video
- Rally Strategies
- Playing Styles
.
Lesson 49 Video
- Playing Styles
.
Lesson 50 Video
- Playing Styles

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